ALMONDS RAW vs SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 5 out of 11 nutrient categories
ALMONDS RAW: 5
vs
SALTED VIRGINIA PEANUTS: 3
(3 ties)
Overview
| Nutrient | ALMONDS RAW | SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS RAW | SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS RAW | SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 367 MG | 133 MG |