ALMONDS RAW vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 7 out of 11 nutrient categories
ALMONDS RAW: 7
vs
CHOPPED PECANS: 2
(2 ties)
Overview
| Nutrient | ALMONDS RAW | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS RAW | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS RAW | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 367 MG | 0 MG |