ALMONDS vs NATURAL TRAIL MIX RAW
Nutrition comparison per 100 g serving
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NATURAL TRAIL MIX RAW wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
NATURAL TRAIL MIX RAW: 5
(2 ties)
Overview
| Nutrient | ALMONDS | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calories | 500 cal | 640 cal | |
| Protein | 14.3 g | 18 g | |
| Carbs | 50 g | 26 g | |
| Fat | 32.1 g | 52 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ALMONDS | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |