ALMONDS vs SPICY CHEESE MIX WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
SPICY CHEESE MIX WHITE CHEDDAR POPCORN: 2
(1 ties)
Overview
| Nutrient | ALMONDS | SPICY CHEESE MIX WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 561 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 25 g | 52.6 g | |
| Fat | 50 g | 35.1 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SPICY CHEESE MIX WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 536 MG | 125 MG | |
| Sodium, Na | 607 MG | 421 MG |