ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 10 nutrient categories
ALMONDS: 4
vs
HONEY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 607 MG | 393 MG |