ALMONDS vs FREEZE-DRIED STRAWBERRIES DIPPED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
FREEZE-DRIED STRAWBERRIES DIPPED IN DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | ALMONDS | FREEZE-DRIED STRAWBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 540 cal | |
| Protein | 21.4 g | 6 g | |
| Carbs | 25 g | 56 g | |
| Fat | 50 g | 32 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | FREEZE-DRIED STRAWBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | FREEZE-DRIED STRAWBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 60 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 536 MG | 280 MG | |
| Sodium, Na | 607 MG | 50 MG |