ALMONDS vs CINNAMON ROLL POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
CINNAMON ROLL POPCORN: 2
(2 ties)
Overview
| Nutrient | ALMONDS | CINNAMON ROLL POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 25 g | 67.9 g | |
| Fat | 50 g | 8.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CINNAMON ROLL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | CINNAMON ROLL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 536 MG | 36 MG | |
| Sodium, Na | 607 MG | 125 MG |