ALMONDS vs CHEESE & CARAMEL FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
CHEESE & CARAMEL FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | ALMONDS | CHEESE & CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 25 g | 67.9 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | CHEESE & CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 607 MG | 643 MG |