ALMONDS vs WHOLE GRAIN OATMEAL BAR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN OATMEAL BAR wins in 5 out of 12 nutrient categories
ALMONDS: 4
vs
WHOLE GRAIN OATMEAL BAR: 5
(3 ties)
Overview
| Nutrient | ALMONDS | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 421 cal | |
| Protein | 15 g | 29.0 g | |
| Carbs | 40 g | 42.1 g | |
| Fat | 37.5 g | 15.8 g | |
| Fiber | 7.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 475 MG | 237 MG | |
| Sodium, Na | 338 MG | 263 MG |