ALMONDS vs PLANT-BASED PROTEIN BARS
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN BARS wins in 6 out of 12 nutrient categories
ALMONDS: 3
vs
PLANT-BASED PROTEIN BARS: 6
(3 ties)
Overview
| Nutrient | ALMONDS | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 446 cal | |
| Protein | 15 g | 27.7 g | |
| Carbs | 40 g | 33.9 g | |
| Fat | 37.5 g | 24.6 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | PLANT-BASED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 6.9 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 338 MG | 154 MG |