ALMONDS vs HIGH PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN ENERGY BAR wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
HIGH PROTEIN ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | ALMONDS | HIGH PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 414 cal | |
| Protein | 15 g | 21.4 g | |
| Carbs | 40 g | 47.1 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HIGH PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | HIGH PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 475 MG | 686 MG | |
| Sodium, Na | 338 MG | 233 MG |