ALMONDS vs FABULOUS GINGER PEACH ENERGY BAR
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
FABULOUS GINGER PEACH ENERGY BAR: 4
(2 ties)
Overview
| Nutrient | ALMONDS | FABULOUS GINGER PEACH ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 425 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 40 g | 48.2 g | |
| Fat | 37.5 g | 23.2 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | FABULOUS GINGER PEACH ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | FABULOUS GINGER PEACH ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 338 MG | 25 MG |