ALMONDS vs BARS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 12 nutrient categories

ALMONDS: 4 vs BARS: 2 (6 ties)

Overview

Nutrient	ALMONDS	BARS	Winner
Calories	525 cal	525 cal	Tie
Protein	15 g	15 g	Tie
Carbs	40 g	40 g	Tie
Fat	37.5 g	35 g
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALMONDS	BARS
Calcium, Ca	125 MG	100 MG
Iron, Fe	2.5 MG	1.8 MG
Potassium, K	475 MG	0 MG
Sodium, Na	338 MG	88 MG

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