ALMONDS vs BANANA BREAD FLAX BAR
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
BANANA BREAD FLAX BAR: 2
(3 ties)
Overview
| Nutrient | ALMONDS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 559 cal | |
| Protein | 15 g | 8.8 g | |
| Carbs | 40 g | 73.5 g | |
| Fat | 37.5 g | 26.5 g | |
| Fiber | 7.5 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 338 MG | 15 MG |