ALMONDS vs TAHINIBAR

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs TAHINIBAR: 2 (2 ties)

Overview

Nutrient	ALMONDS	TAHINIBAR	Winner
Calories	475 cal	556 cal
Protein	15 g	11.1 g
Carbs	42.5 g	50 g
Fat	37.5 g	33.3 g
Fiber	20 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	TAHINIBAR	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALMONDS	TAHINIBAR
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	475 MG	278 MG
Sodium, Na	350 MG	83 MG

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