ALMONDS vs PUMPKIN PIE PROTEIN BAR
Nutrition comparison per 100 g serving
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PUMPKIN PIE PROTEIN BAR wins in 13 out of 20 nutrient categories
ALMONDS: 4
vs
PUMPKIN PIE PROTEIN BAR: 13
(3 ties)
Overview
| Nutrient | ALMONDS | PUMPKIN PIE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 15 g | 22.6 g | |
| Carbs | 42.5 g | 38.7 g | |
| Fat | 37.5 g | 30.7 g | |
| Fiber | 20 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PUMPKIN PIE PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 14.5 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | PUMPKIN PIE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 475 MG | 565 MG | |
| Sodium, Na | 350 MG | 56 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |