ALMONDS vs PEANUT BUTTER PROTEIN BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER PROTEIN BAR wins in 8 out of 14 nutrient categories
ALMONDS: 4
vs
PEANUT BUTTER PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | ALMONDS | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 480 cal | |
| Protein | 15 g | 24 g | |
| Carbs | 42.5 g | 36 g | |
| Fat | 37.5 g | 28 g | |
| Fiber | 20 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 475 MG | 640 MG | |
| Sodium, Na | 350 MG | 80 MG |