ALMONDS vs NATURE VALLEY
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
NATURE VALLEY: 3
(2 ties)
Overview
| Nutrient | ALMONDS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 475 cal | 385 cal | |
| Protein | 15 g | 3.9 g | |
| Carbs | 42.5 g | 80.8 g | |
| Fat | 37.5 g | 3.9 g | |
| Fiber | 20 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 350 MG | 269 MG |