ALMONDS vs MANGO COCONUT BAR
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
MANGO COCONUT BAR: 4
(2 ties)
Overview
| Nutrient | ALMONDS | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 15 g | 14.6 g | |
| Carbs | 42.5 g | 54.6 g | |
| Fat | 37.5 g | 12.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 350 MG | 309 MG |