ALMONDS vs TROPICAL COCONUT CASHEW PLANT PROTEIN BAR
Nutrition comparison per 100 g serving
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TROPICAL COCONUT CASHEW PLANT PROTEIN BAR wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
TROPICAL COCONUT CASHEW PLANT PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | ALMONDS | TROPICAL COCONUT CASHEW PLANT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 450 cal | |
| Protein | 15 g | 22.5 g | |
| Carbs | 42.5 g | 45 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | TROPICAL COCONUT CASHEW PLANT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | TROPICAL COCONUT CASHEW PLANT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 475 MG | 325 MG | |
| Sodium, Na | 350 MG | 425 MG |