ALMONDS vs PEANUT BERRY PLANT PROTEIN BARS
Nutrition comparison per 100 g serving
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PEANUT BERRY PLANT PROTEIN BARS wins in 5 out of 11 nutrient categories
ALMONDS: 2
vs
PEANUT BERRY PLANT PROTEIN BARS: 5
(4 ties)
Overview
| Nutrient | ALMONDS | PEANUT BERRY PLANT PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 450 cal | |
| Protein | 15 g | 25 g | |
| Carbs | 42.5 g | 42.5 g | Tie |
| Fat | 37.5 g | 22.5 g | |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PEANUT BERRY PLANT PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | PEANUT BERRY PLANT PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 475 MG | 375 MG | |
| Sodium, Na | 350 MG | 425 MG |