ALMONDS vs ORGANIC ALMOND COCONUT BARS
Nutrition comparison per 100 g serving
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ORGANIC ALMOND COCONUT BARS wins in 12 out of 20 nutrient categories
ALMONDS: 4
vs
ORGANIC ALMOND COCONUT BARS: 12
(4 ties)
Overview
| Nutrient | ALMONDS | ORGANIC ALMOND COCONUT BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 446 cal | |
| Protein | 15 g | 12.3 g | |
| Carbs | 42.5 g | 43.1 g | |
| Fat | 37.5 g | 26.2 g | |
| Fiber | 20 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORGANIC ALMOND COCONUT BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC ALMOND COCONUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 154 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 185 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 475 MG | 723 MG | |
| Sodium, Na | 350 MG | 23 MG |