ALMONDS vs DOUBLE CHOCOLATE BROWINE
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE BROWINE wins in 20 out of 25 nutrient categories
ALMONDS: 2
vs
DOUBLE CHOCOLATE BROWINE: 20
(3 ties)
Overview
| Nutrient | ALMONDS | DOUBLE CHOCOLATE BROWINE | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 15 g | 28 g | |
| Carbs | 42.5 g | 42 g | |
| Fat | 37.5 g | 14 g | |
| Fiber | 20 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DOUBLE CHOCOLATE BROWINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 6 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | ALMONDS | DOUBLE CHOCOLATE BROWINE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 300 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 2.5 MG | 10.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 475 MG | 600 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 350 MG | 320 MG | |
| Zinc, Zn | 0 MG | 6 MG |