ALMONDS vs BIRTHDAY CAKE SOFT-BAKED BARS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
BIRTHDAY CAKE SOFT-BAKED BARS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | BIRTHDAY CAKE SOFT-BAKED BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 280 cal | |
| Protein | 15 g | 8 g | |
| Carbs | 42.5 g | 68 g | |
| Fat | 37.5 g | 10 g | |
| Fiber | 20 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BIRTHDAY CAKE SOFT-BAKED BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | BIRTHDAY CAKE SOFT-BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 350 MG | 380 MG |