ALMONDS vs BIG100 COLOSSAL MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
Ad 468x60
BIG100 COLOSSAL MEAL REPLACEMENT BAR wins in 17 out of 22 nutrient categories
ALMONDS: 3
vs
BIG100 COLOSSAL MEAL REPLACEMENT BAR: 17
(2 ties)
Overview
| Nutrient | ALMONDS | BIG100 COLOSSAL MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 390 cal | |
| Protein | 15 g | 32 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 37.5 g | 7 g | |
| Fiber | 20 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BIG100 COLOSSAL MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | BIG100 COLOSSAL MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 350 MG | |
| Potassium, K | 475 MG | 120 MG | |
| Sodium, Na | 350 MG | 520 MG | |
| Zinc, Zn | 0 MG | 6 MG |