ALMONDS vs HONEY STINGER
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
HONEY STINGER: 3
(1 ties)
Overview
| Nutrient | ALMONDS | HONEY STINGER | Winner |
|---|---|---|---|
| Calories | 525 cal | 304 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 40 g | 78.3 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HONEY STINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | ALMONDS | HONEY STINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 475 MG | 152 MG | |
| Sodium, Na | 338 MG | 130 MG |