ALMONDS vs FRUIT SANDWICH BAR
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
FRUIT SANDWICH BAR: 4
(1 ties)
Overview
| Nutrient | ALMONDS | FRUIT SANDWICH BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 333 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 40 g | 83.3 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | FRUIT SANDWICH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | ALMONDS | FRUIT SANDWICH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 475 MG | 611 MG | |
| Sodium, Na | 338 MG | 56 MG |