ALMONDS vs DARK CHOCOLATE NUTS & SEA SALT SNACK BARS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 10 nutrient categories
ALMONDS: 4
vs
DARK CHOCOLATE NUTS & SEA SALT SNACK BARS: 1
(5 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE NUTS & SEA SALT SNACK BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 525 cal | Tie |
| Protein | 15 g | 15 g | Tie |
| Carbs | 40 g | 40 g | Tie |
| Fat | 37.5 g | 35 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE NUTS & SEA SALT SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 475 MG | 375 MG | |
| Sodium, Na | 338 MG | 300 MG |