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ALMONDS vs APPLE

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs APPLE: 3 (1 ties)

Overview

Nutrient	ALMONDS	APPLE	Winner
Calories	525 cal	367 cal
Protein	15 g	6.7 g
Carbs	40 g	73.3 g
Fat	37.5 g	3.3 g
Fiber	7.5 g	23.3 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	APPLE	Winner
Calcium, Ca	125 MG	67 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	475 MG	0 MG
Sodium, Na	338 MG	50 MG

ALMONDS Nutrition Facts APPLE Nutrition Facts Compare Other Foods

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