ALMONDS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 9 out of 17 nutrient categories
ALMONDS: 5
vs
KROGER: 9
(3 ties)
Overview
Vitamins
| Vitamin | ALMONDS | KROGER | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 2.1 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Magnesium, Mg | 214 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 196 MG | 429 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |