ALMONDS vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMONDS: 3
vs
MILK CHOCOLATE CASHEWS: 3
(5 ties)
Overview
| Nutrient | ALMONDS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 550 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 50 g | 55 g | |
| Fat | 35 g | 35 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 38 MG | 50 MG |