ALMONDS MILK CHOCOLATE vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS MILK CHOCOLATE wins in 5 out of 11 nutrient categories
ALMONDS MILK CHOCOLATE: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 2
(4 ties)
Overview
| Nutrient | ALMONDS MILK CHOCOLATE | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 525 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 43.3 g | 45 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS MILK CHOCOLATE | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS MILK CHOCOLATE | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |