ALMONDS MILK CHOCOLATE vs CASHEW ALMOND POPCORN CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS MILK CHOCOLATE wins in 6 out of 12 nutrient categories
ALMONDS MILK CHOCOLATE: 6
vs
CASHEW ALMOND POPCORN CLUSTERS: 3
(3 ties)
Overview
| Nutrient | ALMONDS MILK CHOCOLATE | CASHEW ALMOND POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 438 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 43.3 g | 75 g | |
| Fat | 40 g | 15.6 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS MILK CHOCOLATE | CASHEW ALMOND POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS MILK CHOCOLATE | CASHEW ALMOND POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 422 MG |