ALMONDS MILK CHOCOLATE vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALMONDS MILK CHOCOLATE: 4
vs
ROASTED & SALTED MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | ALMONDS MILK CHOCOLATE | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 56.7 g | 20 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS MILK CHOCOLATE | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS MILK CHOCOLATE | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 33 MG | 250 MG |