ALMONDS MILK CHOCOLATE vs SESAME CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS MILK CHOCOLATE wins in 5 out of 10 nutrient categories
ALMONDS MILK CHOCOLATE: 5
vs
SESAME CASHEWS: 4
(1 ties)
Overview
| Nutrient | ALMONDS MILK CHOCOLATE | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calories | 535 cal | 536 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 48.8 g | 53.6 g | |
| Fat | 37.2 g | 32.1 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS MILK CHOCOLATE | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 326 MG | 429 MG | |
| Sodium, Na | 35 MG | 196 MG |