ALMONDS MILK CHOCOLATE vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 6 out of 10 nutrient categories
ALMONDS MILK CHOCOLATE: 3
vs
WHITE CHEDDAR POPCORN: 6
(1 ties)
Overview
| Nutrient | ALMONDS MILK CHOCOLATE | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 544 cal | 571 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 56.1 g | 46.4 g | |
| Fat | 31.6 g | 35.7 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS MILK CHOCOLATE | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 246 MG | 321 MG | |
| Sodium, Na | 35 MG | 750 MG |