ALMONDS MILK CHOCOLATE vs 64% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS MILK CHOCOLATE wins in 5 out of 11 nutrient categories
ALMONDS MILK CHOCOLATE: 5
vs
64% DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ALMONDS MILK CHOCOLATE | 64% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 516 cal | 512 cal | |
| Protein | 9.7 g | 4.7 g | |
| Carbs | 51.6 g | 51.2 g | |
| Fat | 32.3 g | 41.9 g | |
| Fiber | 3.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS MILK CHOCOLATE | 64% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS MILK CHOCOLATE | 64% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |