ALMONDS vs FISHER

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

ALMONDS: 8 vs FISHER: 2 (2 ties)

Overview

Nutrient	ALMONDS	FISHER	Winner
Calories	607 cal	515 cal
Protein	21.4 g	15.2 g
Carbs	17.9 g	57.6 g
Fat	53.6 g	27.3 g
Fiber	10.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	FISHER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	FISHER
Calcium, Ca	286 MG	61 MG
Iron, Fe	3.9 MG	2.2 MG
Magnesium, Mg	214 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	821 MG	394 MG

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