ALMONDS vs NICE!
Nutrition comparison per 100 g serving
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NICE! wins in 6 out of 14 nutrient categories
ALMONDS: 5
vs
NICE!: 6
(3 ties)
Overview
Vitamins
| Vitamin | ALMONDS | NICE! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 304 MG |