ALMONDS vs CLASSIC A BLEND OF PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
CLASSIC A BLEND OF PEANUTS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | CLASSIC A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 514 cal | |
| Protein | 21.4 g | 17.1 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 42.9 g | 34.3 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CLASSIC A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CLASSIC A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 243 MG |