ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 515 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 28.6 g | 54.6 g | |
| Fat | 42.9 g | 30.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 1,061 MG |