ALMONDS vs NEARLY NAKED GOURMET POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
NEARLY NAKED GOURMET POPCORN: 4
(2 ties)
Overview
| Nutrient | ALMONDS | NEARLY NAKED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 449 cal | |
| Protein | 15.2 g | 6.4 g | |
| Carbs | 18.2 g | 57.7 g | |
| Fat | 60.6 g | 25.6 g | |
| Fiber | 9.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | NEARLY NAKED GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | NEARLY NAKED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 606 MG | 0 MG | |
| Sodium, Na | 258 MG | 641 MG |