ALMONDS & MACADAMIA NUTS vs VEGGIE-GO'S
Nutrition comparison per 100 g serving
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VEGGIE-GO'S wins in 5 out of 10 nutrient categories
ALMONDS & MACADAMIA NUTS: 4
vs
VEGGIE-GO'S: 5
(1 ties)
Overview
| Nutrient | ALMONDS & MACADAMIA NUTS | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calories | 550 cal | 125 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 40 g | 41.7 g | |
| Fat | 40 g | 0 g | |
| Fiber | 7.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & MACADAMIA NUTS | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ALMONDS & MACADAMIA NUTS | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 42 MG |