ALMONDS & MACADAMIA NUTS vs SNACK BAR
Nutrition comparison per 100 g serving
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SNACK BAR wins in 7 out of 11 nutrient categories
ALMONDS & MACADAMIA NUTS: 3
vs
SNACK BAR: 7
(1 ties)
Overview
| Nutrient | ALMONDS & MACADAMIA NUTS | SNACK BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 300 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 40 g | 50 g | |
| Fat | 40 g | 7.1 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & MACADAMIA NUTS | SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ALMONDS & MACADAMIA NUTS | SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 0 MG | 36 MG |