ALMONDS vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
ALMONDS: 3
vs
ORGANIC DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 10 g | 16.7 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 40 g | 56.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 67 MG | 400 MG |