ALMONDS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
CARAMEL POPCORN: 3
(3 ties)
Overview
| Nutrient | ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 46.7 g | 76.7 g | |
| Fat | 40 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 67 MG | 867 MG |