ALMONDS vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMONDS: 4
vs
ASSORTED JORDAN ALMONDS: 4
(3 ties)
Overview
| Nutrient | ALMONDS | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46.7 g | 62.5 g | |
| Fat | 40 g | 22.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |