ALMONDS vs ROLD GOLD

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

ALMONDS: 8 vs ROLD GOLD: 3 (1 ties)

Overview

Nutrient	ALMONDS	ROLD GOLD	Winner
Calories	607 cal	424 cal
Protein	21.4 g	3.5 g
Carbs	17.9 g	81.3 g
Fat	53.6 g	7.1 g
Fiber	10.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ROLD GOLD	Winner
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	ALMONDS	ROLD GOLD
Calcium, Ca	286 MG	0 MG
Iron, Fe	5.1 MG	3.8 MG
Magnesium, Mg	286 MG	0 MG
Sodium, Na	125 MG	1,661 MG

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