ALMONDS vs CRACKER JACK
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
CRACKER JACK: 3
(1 ties)
Overview
| Nutrient | ALMONDS | CRACKER JACK | Winner |
|---|---|---|---|
| Calories | 607 cal | 357 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 85.7 g | |
| Fat | 53.6 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CRACKER JACK | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALMONDS | CRACKER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 125 MG | 571 MG |