ALMONDS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 13 nutrient categories
ALMONDS: 8
vs
365 EVERYDAY VALUE: 3
(2 ties)
Overview
| Nutrient | ALMONDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALMONDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 125 MG | 125 MG | Tie |